Kauai Chiropractor: Injured In Paradise?

Kauai Chiropractor: Injured In Paradise?: INJURED IN PARADISE? Whether you hurt yourself on vacation here in Kauai or you are a local and were showing off your cliff jumping sk...

Injured In Paradise?

INJURED IN PARADISE?

Whether you hurt yourself on vacation here in Kauai or you are a local and were showing off your cliff jumping skills, you can find relief with some of these simple home remedies!

Of course, in the case of any severe injury you should immediately contact 911 or go to the nearest emergency room. However, for minor "bumps and bruises" you can follow these steps:

After assessing your injuries, and determining that you do not need immediate medical intervention, what can you do to make sure that you get better as quick as possible and have the least amount of pain in the process?

CUTS AND SCRAPES

As long as your cut isn't too deep and doesn't require stitches, you can take care of your wound with some items probably already in your medicine chest. 

The most important thing to remember if you have a cut or scrape from the reef (or anything in the ocean), is to thoroughly clean it out. The protein from the animal in the coral reef, as well as bacteria in the warm ocean water can spell disaster for any size wounds. 

STEP 1: Scrub with soap and water and the rinse again with soap and water. Hydrogen peroxide can also be used, but it is important to also rinse again with water after. 

STEP 2: Keep the wound clean and dry, and if possible apply an over-the-counter antibiotic cream (like Neosporin) once to twice a day. 

STEP 3: For any signs of infection (increased redness, pain, or pus) consult your primary care physician. 

ICE OR HEAT?

I often get asked by my patients, "should I put ice or heat on this?"
The answer is fairly simple. If it is a new injury (within the last 24-48 hours) then put ice on it! 
Ice acts as a VASOCONSTRICTOR, meaning it shrinks the tissue around where it is applied. Cold Packs are excellent to apply in cases where the pain is ACUTE (just happened). Shrinking the tissue also means that it is going to shrink inflammation. And since inflammation=pain, this is a good thing!
Heat acts as a VASODILATOR, meaning that it expands the tissue around it. Moist Heat is excellent to apply in cases where the pain is CHRONIC (long-term). Applying heat is very helpful when you have tight and sore muscles.

NECK AND BACK PAIN

Neck and back pain can come from numerous causes. Some of the more common causes are from slips and falls, activities on Kauai (riding on boats, zip-lines, hiking, swimming and kayaking) and just plain over-doing it! 

First, it is important to know that your body is very smart! When your brain senses that an injury has occurred anywhere near the spine, it reacts by making the muscles near the spine TIGHT as a protective mechanism. If you have every experienced whiplash, you know this because after your injury your neck muscles get VERY tight. While this is a very genius plan by your body to protect the spine from future injury, muscle tightness or SPASM can be very painful. 

Several types of injury can occur which cause neck and back pain, the two most common are MUSCLE STRAINS and LIGAMENT SPRAINS.

              In a muscle strain, typically the muscle is stretched beyond its normal limit. The result may

              be a tear in the muscle, or simply a severe stretch. The muscle often responds by becoming 

              TIGHT and SORE. 

              In a ligament strain, the ligament is also stretched beyond its normal limit. The result is that

              normal movement of what the ligament controls is very painful and sometime impossible. If 

              movement has become impossible (example: unable to walk on sprained ankle), you will 

              need to contact your primary care specialist.

For minor to moderate sprains and strains, the care begins with applying ice to the affected area. 

You may have heard the acronym RICE (REST, ICE COMPRESSION, ELEVATION). It is just that easy. Ace bandages can be applied for compression (which helps to decrease swelling after an injury).

CHIROPRACTIC CARE ON KAUAI

If you have any questions about how to manage any of these concerns, I am happy to help. 

I am available 7 days a week (because injuries don't just happen Monday-Friday).

For more information on how Chiropractic can help, 

call Dr. Leslie Pelletier, DC

Kauai Chiropractor, Koloa-Poipu Chiropractor

Ph: 808-634-6632

http://www.kauai-chiropractor.com

*Anytime you are experiencing the worst pain of your life, a loss of consciousness, visual changes, persistent dizziness, loss of bowel or bladder control or difficulty breathing immediately call 911.

Build a Rainwater Collection System!

Check out the link below for information on how to build your own rainwater collection system. Very easy, and cost effective.

http://www.realfarmacy.com/diy-how-to-build-a-rainwater-collection-system/

Feel Like Crap? Need a Detox?

by Mark Hyman, MD

Detox is big these days. Everybody’s talking about it and trying it—juicing, fasting, cleansing, odd diets, colonics, and more. There are ancient healing systems that teach about detoxification, including Ayurveda. And each approach has its pros and cons.

But I think that America needs a very different kind of detox, a medical detox from sugar and flour, a super addictive combo that has hijacked our taste buds, our brain chemistry, and our metabolism. A scientifically designed medical detox program is the only way to regain health for millions of suffering and addicted Americans.

We are a nation of food addicts, not metaphorically but literally. Americans eat 146 pounds of sugar and 152 pounds of flour every year. That’s almost a pound of sugar and flour for every man, woman, and child in America every single day! It has led to an epidemic of unprecedented obesity and disease.

Nearly 70% of adults and 40% of kids are overweight. One in two Americans has pre-diabetes or type 2 diabetes. And 90 percent who have this condition—what I call diabesity—have no clue.  Yet, this is the single biggest cause of heart disease, many cancers, dementia, and even depression, infertility, and acne. In fact, sugar and flour (which raises blood sugar more than table sugar) are the biggest causes of liver damage in America—fatty liver disease, which affects 90 million Americans, including little kids who need liver transplants by the time they are teenagers.

And our hyper-processed, hyper-palatable, hyper-addictive factory-made industrial diet not only makes us fat, it makes us sick in hundreds of ways. And most of us need a detox.

There are three easy ways to know if you need to detox.

The first is FLC Syndrome? That is when you Feel Like Crap. The second is if you have “diabesity” and the last is if you are a food addict.

Take these three quizzes to see if you need a detox.

Do You Have FLC Syndrome?

If you have any of these symptoms, you have FLC Syndrome:

• Fatigue
• Bloating and fluid retention
• Constipation, diarrhea, irritable bowel syndrome, or reflux
• Congestion, allergies, asthma, sinus issues
• Brain fog
• Depression, anxiety, trouble focusing
• Headaches
• Insomnia
• Weight gain or trouble losing weight
• Bad skin—acne, eczema, psoriasis
• Joint or muscle pain or aching
• Canker sores
• Autoimmune diseases
• Any chronic disease

If you have any of these symptoms, a detox might help.

There are two other short quizzes that can help you know if it’s time to detox. First, you may have diabesity—the spectrum of blood sugar imbalances that range from mild to full-blown type 2 diabetes.

Do I Have Diabesity?

If you answer ‘yes’ to any of these questions, you could be at risk. Answer ‘yes’ to many and you surely have a problem and would benefit from a sugar detox like the one I created in my new book, The Blood Sugar Solution 10-Day Detox Diet.

Do you have a family history of diabetes, heart disease, or obesity?
Are you of nonwhite ancestry (African, Asian, Native American, Pacific Islander, Hispanic, Indian, Middle Eastern)?
Are you overweight (body mass index or BMI over 25)? Go to www.10daydetox.com/resources to calculate your BMI based on weight and height.
Do you have extra belly fat? Is your waist circumference greater than 35 inches for women or greater than 40 inches for men?
Do you crave sugar and refined carbohydrates?
Do you have trouble losing weight on a low-fat diet?
Has your doctor told you that your blood sugar is a little high (greater than 100 mg/dl) or have you actually been diagnosed with insulin resistance, pre-diabetes, or diabetes?
Do you have high levels of triglycerides (over 100 mg/dl) or low HDL (good) cholesterol (<50 mg/dl)?
Do you have heart disease?
Do you have high blood pressure?
Are you inactive (less than 30 minutes of exercise 4 times a week)?
Do you suffer from infertility, low sex drive, or sexual dysfunction?
For women: Have you had gestational diabetes or polycystic ovarian syndrome?

Are You Addicted to Food (Sugar and Flour)?

My friend and colleague Kelly Brownell, Ph.D., formerly from Yale’s Rudd Center for Food Policy and Obesity, has created a validated food questionnaire to help you determine if you are a food addict. Here are some clues that you may be addicted to sugar, flour, and processed food. The more intensely or more frequently you experience these feelings and behaviors, the more addicted you are:

1. You consume certain foods even if you are not hungry because of cravings.
2. You worry about cutting down on certain foods.
3. You feel sluggish or fatigued from overeating.
4. You have health or social problems (affecting school or work) because of food issues and yet keep eating the way you do despite negative consequences.
5. You have spent time dealing with negative feelings from overeating certain foods, instead of spending time in important activities, such as time with family, friends, work, or recreation.
6. You have had withdrawal symptoms, such as agitation and anxiety, when you cut down on certain foods (do not include caffeinated drinks like coffee, tea, and energy drinks in this).
7. Your behavior with respect to food and eating causes you significant distress.
8. Issues related to food and eating decrease your availability to function effectively (daily routine, job/school, social or family activities, health difficulties).
9. You need more and more of the foods you crave to experience any pleasure or to reduce negative emotions.

If any of these statements apply to you, don’t worry—you’re far from alone. Millions of people in every corner of the world have fallen into the food addiction trap. There is a way out!

How Detox Works

The most powerful, simplest, and most delicious detox is available to anyone, anywhere, anytime by eating real, whole, fresh food. The reason I wrote The Blood Sugar Solution 10-Day Detox Diet was to create a goof-proof, step-by-step plan to end food addiction, reverse diabesity, and heal FLC Syndrome all at once. The body has extraordinary healing and reparative systems. They just need to be activated by taking out the bad stuff and putting in the good stuff.

This detox works because it removes all Frankenfoods (food-like substances) and all addictive foods, chemicals, and drugs for just 10 days, so the body can reboot and reset. Think of it as turning your body back to its original factory settings. When people have FLC Syndrome or are addicted to processed foods, sugar, and flour, they need a medically designed detox program.  This is no deprivation; it is about abundance and pleasure and recognizing that, by giving the body a break from junk, cravings, chronic symptoms, and blood sugar imbalances can be easily overcome for most.

What’s “out” is sugar (in any form), gluten, and dairy (inflammatory foods), grains, beans, processed factory-made foods, refined vegetable oils, alcohol, and caffeine.

What’s “in” is real, whole, fresh food, including food that boosts liver detox pathways, that reduces inflammation, balances blood sugar, improves gut function, and normalizes gut bacteria (bad bugs in the gut are increasingly linked to weight gain and inflammation). Also “in” are gentle exercise, hydration, journaling, detox supplements (a multivitamin, fish oil, vitamin D, and a special fiber called PGX), deep relaxation, adequate sleep (7-8 hours), and a balanced daily rhythm.

I led a group of 600 people through this detox. They lost over 4000 pounds in 10 days and lost an average of 2 inches from their waist and 1.4 inches from their hips. The average blood sugar dropped 18 points and blood pressure dropped 11 points. But more importantly, it fixed their FLC Syndrome!

In just 10 days, all symptoms from all diseases dropped by 62 percent. That included fatigue, migraines, irritable bowel, reflux, joint and muscle pain, rashes and hives, acne, depression, anxiety, binge eating and cravings, and more—in other words, any symptom of FLC Syndrome. There is no drug on the planet that can produce those results—except food!

Is Detox Safe and Who Should Do it?

This detox—a simple, whole food, anti-inflammatory, healing plan is good for everyone. Is it safe to eat fruit and vegetables, clean protein, nuts and seeds, and good fats? That’s like asking if it’s safe to drink water or breathe air or take a walk. It’s not calorie, fat, protein, or carb restricted. It is simply eating whole, unprocessed, real food. If it has a label, don’t eat it. If it was made in a factory, don’t eat it. It should have a very short distance from the field to your fork.  The reason it is so powerful is that it uses food as medicine. In fact, what you put at the end of your fork is more powerful than anything you will find in a prescription bottle. If you eat the right foods, the body knows what to do, and you can regain your health in a just a few days. You can end FLC Syndrome, food addiction, and sugar and carb craving and be on your way to reversing diabesity in just 10 days.

Wishing you health and happiness,

Mark Hyman, MD

How I decided to become a Doctor of Chiropractic

I had always dreamed becoming a doctor. A desire to help to heal people is simply in my DNA! I graduated from the University of Central Florida in 2006 with the intention of beginning medical school soon after. At this time I worked as an Emergency Medical Technician in the Emergency Room at Halifax Hospital in Daytona Beach, Florida. Trauma Medicine was fascinating to me- the idea of saving lives in split second scenarios is awe-inspiring. However, the reality of Emergency Medicine was not what I had originally envisioned it to be. Pharmaceutical companies and major insurance companies appeared to dictate patient care more than the physicians. At about this time, I was in an  accident resulting in a severe case of whiplash. Coming from a medical background, I sought out the appropriate medical treatment for my condition and tried to go on with my life. However, I was not recovering. Several months after the accident, I was still in agonizing pain every day. Persistent neck pain and headaches dominated my life. I relied on medication, which took the edge off of my pain at best. What happened next changed my life in many ways.

I moved into a new house in Daytona, where on either side of my lived a Chiropractor that taught at the Chiropractic College which was built several miles away. At the time I didn't know anything about Chiropractic, except that people went to them to have their "backs cracked". My new neighbors were able to convince me to allow them to treat me, and within several weeks I found myself in a relatively pain-free state. To say I was amazed was an understatement. Why didn't my medical doctor recommend this to me? I had suffered for months with no end in sight until I found Chiropractic. It wasn't long before my neighbors recommended that apply to the Chiropractic College in Port Orange instead of to the various medical schools I was considering. In the winter of 2008, I applied to Palmer College of Chiropractic Florida and was accepted! I began my Chiropractic education in July of 2009 and graduated Cum Laude in September of 2012. 

I enjoy sharing my story of Chiropractic, and how it saved my health and brought me to a career that I truly love each day and am able to bring to the patients that I serve.